Football is the most popular sport in the world and remains loved by almost all young boys and girls. It’s a team sport played with 11 players who use their legs, heads and torso to control a ball and score goals in the opposition net. The very nature of this fast-paced game makes it perfect exercise for kids and grown-ups alike. It involves running slow and fast, sprinting, jumping, lunging and alertness to follow the ball.

End to end play is continuous exercise which is great for cardiovascular health and general fitness levels. It can be played by any gender, age, skill level and size which is what makes so popular and played in almost every country on earth. Add some great new Football Kits from stockists such as kitking and you’ve got yourself the recipe for some fun, social exercise.

Football can be enjoyed by those kids who might not have high levels of athletic ability but still want to engage in team activities. It’s also the ideal sport for girls and women playing the same rules and even playing side by side with men and boys if physically appropriate.

The Many Health Benefits of Football

  • Football is a great workout but also lots of fun
  • Improves cardiovascular health and helps to increase aerobic strength
  • Works on improving muscle tone and lowers body fat
  • Helps to maintain a healthy weight
  • Builds endurance, strength and flexibility
  • Improves bone strength
  • Ideal mix of short bursts of high energy and then slower movements


More benefits of playing football

  • Majority of the game is non-contact
  • Great for learning better co-ordination
  • Fosters teamwork, collaboration and the ability to share
  • Teaches you to think quickly and improve reaction times
  • Promotes determination, tenacity and persistence
  • Perfect for meeting new people and making friends with similar interests
  • A chance to increase your self-confidence and self-esteem
  • Can be played anywhere with little or no equipment
  • Easy to learn for new players and can be picked up quickly allowing everyone to access the game for fun and recreation
  • A truly global sport that transcends borders
  • A basic game doesn’t need a full team of players or even a field, a simple kick about with friends is just as good
  • It can be played on streets, in gardens, on beaches – all you need is a ball
  • You can take it more seriously by joining a local club

Before playing:

  • To prevent injury, always prepare your body with a proper warm-up to get your muscles and joints ready for exercise
  • Keep fitness levels up as a way of life to maintain your playing ability and avoid fatigue or injury
  • Stay hydrated and always have plenty of fluids to hand while playing
  • Never overdo it and always play within your physical condition and age limits
  • Wear the correct protective equipment
  • To protect yourself from injury and prepare your body to play soccer, make sure you: