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The Relationship Between Sporting Performance and Food

It is no doubt that there is a strong relationship between sports and the food people eat. The bottom line is; an appropriate diet will promote better sports ability. Just to let you know, most fitness supplements and legit steroids are based on the natural food nutrients. You can have a peek at this web-site to understand more of this as you read the description of each steroid they sell. So, let us have a look at how the athletes get help from the diet they feed on.

The Basic Nutrition Need of an Athlete

According to experts, both athletes and ordinary person have more or less the same nutrition needs. Their meals must be balanced but you will not hesitate to notice some difference when you check the meals of an athlete.

Energy – this is the main reason why athletes eat before they hit the sports pitch. Energy can be provided by different food groups with the majority of it coming from the carbohydrates. Proteins and fats give less energy and, therefore, only a little of this foods is needed when the sports are in progress.

Muscle building and repair – for athletes, this is another crucial aspect. Those with larger and strong muscles are more likely to perform better than the weak athletes. Protein foods like the meat, legumes and animal products are the main source of protein, which facilitates growth and repair of muscles.

Eating During Sports Performance

Nutrition experts in popular teams are keen on what their team members eat at any one time. They simply cannot eat any food they come across. They have to follow strict diet plans and meal times. When it comes to eating during the sports time, the experts recommend athletes have a meal rich in carbohydrates prior to the game.

This meal provides the necessary energy all through the game session. They insist that the GI (glycaemic index) should be high to fill the energy store and facilitate quick recovery from fatigue. It is also popular to see athletes get some energized drinks during the few minutes of break. Such drinks work in a similar way. A controlled protein level at this time also facilitates muscle repair and avoids feeling the stomach for long, which can derail the performance capabilities.

Eating During Workouts

Athletes are supposed to work out all through to facilitate their performance. However, the food they will eat depends on which time of the sports season it is and what their fitness goals are. All through, they are recommended to eat more proteins to facilitate a lean body. The carbohydrates and fat take should also be appropriate especially before hitting the gym. Minerals and vitamins play a vital role in facilitating absorption and assimilation of nutrients for the athletes at all times.


From the above, it is clear that athletes have two crucial sessions where well-planned diet should come into place; during the sporting period and training period. Apart from focusing on the above-mentioned foods, water is necessary to keep them hydrated at all times. It enhances their performance and one should never miss a water bottle by their side.